These are the postures of the pharaohs. Each posture is specifically detailed in order to receive different types of energies. There are few poses but long holds in order to deeply feel the shift in energy. Long deep breathing for all poses. See Ancient Egyptian Healing.

This is channeled from Celeste to fit your particular needs. It not only involves what is divinely given to Celeste, but to you as well. It allows you to begin to follow your own spirit and trust yourself more deeply. This can be asana movement, breathwork, and meditation. Discuss how to become more intuitive here.

Work with the kundalini energy at the base of your spine to awake to true Self. Kundalini is often directed towards a theme, an emotion, or a physical body part. Kundalini is a play of kriya (complete action) utilizing movement (asana), breathwork (pranayama), energic locks (bandhas) and mantra. It plays the balance of effort and surrender leading into deep relaxation. When working with a certain goal, the best results is to do the same practice as a Sadhana for 40 days. This helps break patterning within the body and mind. You can continue even longer for repatterning and mastery. In working together, practices could include some days together and some apart after the kriya is learned with check-ins frequently. However, Kundalini can be taught in a more studio style, meaning a different topic each time. Connect on your needs here.

After gentle movement to ready your body, you will lay in savasana while you are guided to a state of yoga nidra, or yogic sleep. Yoga Nidra promotes removal of blockages that are obstacles to your true state of union and bliss. When tailored, it is extremely powerful at digging into root issues and repatterning the brain. A consultation will be needed beforehand to tailor the experience.

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For a whole body experience that promotes harmony between flexibility and strength. Vinyasa is meant to deepen your body for deeper work whether that is just taking your opened energy into your daily life or finding a meditative state. Practice may include yoga (asana), breathwork (pranayama), and meditation. Type, difficulty, and speed can be adjusted for your own needs and discuss together here.

For those wanting to deeply listen and open their body and soul. This is also to understand the foundational principles of yoga asana. Hatha focuses on slower holds and proper physical postures. This is for beginners, those who want to focus on proper alignment, those who want to move slower, or those who have limited abilities. Connect more here.